Hair fall affects both men and women, and most solutions are unisex. Below is a simple, effective, and safe guide to reduce hair fall and improve hair strength for everyone 👇
1️⃣ Find the Root Cause (Most Important)
Common unisex causes:
- Stress, anxiety, lack of sleep
- Poor diet (protein, iron, biotin, zinc)
- Hormonal changes (thyroid, PCOS, postpartum)
- Dandruff, scalp infections
- Hard water & pollution
- Frequent styling, heat, colouring
👉 Sudden or heavy hair fall = consult a dermatologist.
2️⃣ Healthy Hair Care Routine
✔ Washing
- Wash 2–3 times/week
- Use mild, sulphate-free shampoo
- Avoid hot water
✔ Conditioning
- Use conditioner only on lengths, not scalp
- Once a week deep conditioning
✔ Oiling (2–3 times/week)
Best unisex oils:
- Coconut oil
- Almond oil
- Castor oil (mix with coconut)
- Onion oil (if suitable)
Massage gently for 5–10 minutes.
3️⃣ Nutrition for Strong Hair (Essential)
Include these daily:
- Protein: Eggs, dal, paneer, tofu, fish
- Iron: Spinach, dates, beetroot
- Biotin: Nuts, seeds, bananas
- Omega-3: Flax seeds, walnuts
- Vitamins A, C, D, E
💧 Drink 2–3 litters water/day
4️⃣ Stress Control = Less Hair Fall
- 7–8 hours sleep
- Yoga, meditation, walking
- Reduce screen time
- Avoid smoking & alcohol
5️⃣ Home Remedies (2–3 times/week)
- Aloe vera gel massage
- Onion juice (improves blood flow)
- Fenugreek (methi) paste
- Curd + egg mask (once a week)
6️⃣ Scalp Health
- Treat dandruff early
- Use anti-dandruff shampoo if needed
- Avoid scratching scalp
- Keep scalp clean
7️⃣ What to Avoid ❌
- Combing wet hair
- Tight hairstyles
- Excessive heat styling
- Daily washing
- Overuse of hair products
8️⃣ When to See a Doctor
- Sudden or patchy hair loss
- Hair fall after illness/COVID
- Excessive thinning
- Family history of baldness
🔑 Important Truth
✔ Hair fall can be reduced and controlled
✔ Consistency for 8–12 weeks is key
✔ Early action gives best results